Little do people realize the value of energetically blessing their food and deliberately mentally raising the vibration of the food higher than the current vibration of their bodies and neutralizing any contaminates in their food. This is especially important if you did not prepare the food or if you do not know who prepared the food.
Below is a suggested grace to use before eating.
“We thank the Devas who create the plants, animals and minerals for our food. We deliberately raise the vibration of this food higher than the current vibration of our bodies and neutralize any contaminates present in this food. We will use this food to the nourishment of our bodies and our bodies to fulfill the Divine Plan of the Creator and our souls.”